Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Recent Episodes

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Recent Reviews

brookeherbert07

10/10 Would Recommend to a Friend!!

The amount of tangible tips in every episode is beyond motivating and inspiring! Grateful for this podcast! 🙏🏻
Aintzy

Inspiring

“Live your personal best is a great podcast for anyone who is feeling stuck and looking to live a healthier lifestyle. They have some fantastic topics and some really inspiring guests!”
Chrisbeck2

Great podcast

Really enjoyed the podcast. Just found it today. I cannot say I’m much of an athlete but I do consider myself a fitness enthusiast.
snzu420

Absolutely awesome interview!

Loved loved loved the episode, “How music, intensity, and mindset effect your mood after your workout!”. I loved the guest and I related to every word she said I immediately bought her book, “Joy of Movement.” I can’t wait to read it! Thank you Emily for a fantastic interview!
ionaholloway

Great for former competitive athletes!

As a former athlete, it’s cool to hear Emily’s perspective! I spend most of my 20s mourning the loss of my student athlete life, and know many people who felt the same way! Love these kind of conversations.
Nancy0707

Awesome podcast

A breath of fresh air! Thank you, Emily!
sharibenson

Relatable and motivating

Such a down to earth and relatable podcast! The burst of motivation you need and always gives new perspectives and makes you reflect on yourself. Always enjoy hearing from the guests and their stories. So happy to have this podcast!
Michael Barham

Very inspirational

I love the content that is produced in this podcast! The authenticity and inspiration is very encouraging!
Vanessa Bogenholm

Positive strong women!

Great podcast for that uplift we all need to live our best lives
Natalie Newhart

Good tips, great length!

Love this girl! She has a real passion for helping her listeners live their best, balanced and fulfilling life after athletics. I also love the short length episodes.
Mamarisa20

Love!

Love Emily's positivity and motivating auora. Such a great show for anyone who wants to level up and show up as their best selves!
livliberated

The best!

Such quick and easy tips to make the day better!! I love the short length.
@MichaelUnbroken

A Must Listen 🔥🔥

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken
WillieDrake

Where Passion Meets Purpose…

It was great chatting with Emily about all the things surrounding self-doubt, how to overcome the all or nothing mentality and how to let go of Chasing Perfection. Emily was able to create an environment where we could talk freely about creating your own story and becoming who you are meant to be in a fun, laidback setting. Love how Emily has a passion for reaching other women striving for success as well!
Natalie Kraus

Wonderful host & mission

Emily is such a kind soul & a great interviewer! She asks thoughtful questions & helps the conversation flow beautifully. Transitioning from athlete to not is a process! This podcast helps that. Emily, you are doing great work here! Thanks for having me on your show.
Allison Rows

Love love love

I only recently started listening but every episode gets better and better I love how it gets down to the nitty gritty of how to keep yourself from burning out athletically and still staying competitive as well as staying healthy
Jesuslovesall96

Mind Blown

I have truly enjoyed this so much. I listen too this every morning & I have learned so much! Thank-you for your dedication. :)
DianeRandallM.A.

Emily’s energy is infectious!

I had an awesome time talking to Emily and her listeners about my book, Jumpstart Your Life. She was so energized and her ‘light’ shined so bright. Emily made the interview fun while asking the value questions to ensure that her audience got useful information they could use in their lives.
Kdkaren

Great podcast, very helpful!

So thankful I found you on Pinterest, I’m finding the information you share so helpful!
jacqu1226374

Such a positive light!

This podcast is incredible! Emily is spreading such a great message to those struggling with their health & fitness. She is working hard to end the stigma of unhealthy dieting. You learn something valuable in every episode! Such a good listen
leanwithamanda

Great info!

Had so much fun on Emily’s podcast! Full of so much useful information!
MickeyDouble5

Emily is a breath of sunshine!

She is super fun and playful on the show! She’s very real and making a positive difference out here!
abbie.stasior

Amazing Podcast🙌❤️

Emily is SO wonderful, authentic & knowledgeable. She pours her heart into every episode. Following her philosophies for healthy living will help you to sustain a healthy lifestyle AND improve your relationship with food AND increase your self-esteem. The best trifecta!!! Her show is a must-listen!!
Modo98

So helpful!!!

I have recently started a fitness and health journey. Emily’s advice and outlook is so positive & healthy, and I also find it to be super realistic. This podcast has really helped me stay motivated!!!! PS happy late birthday Emily! You rock!
Ima listener

AWESOME

Emily is a fantastic host and wealth of knowledge! Highly recommend the listen!
Emmmmmkkkmm

Such an important space!

Recently found her podcast as I podcast in a similar space and I love Emily's outlook!
marylou73

Always great tips!

Emily does a great job of breaking things down into really useful tips. Even though I’m not in my 20’s I still get great info from each episode (but 40 is the new 20, right?!?)! Thanks for a great podcast!
Eveguz

So real

Emily is so encouraging and real. Such a great podcast.
yong learner

Must listen (Life changing)

I found this podcast about a month ago. I’ve learned so much within this last month, even I felt like I changed. I feel like I’m better person now I’ve learned a bunch of new workouts to do and I’ve gotten into yoga and learning to mediate and my body has been feeling amazing as well. I’ve never felt this way before so much positivity on here and great fun facts and learning experience. I’m so glad I found this podcast ❤️
GigiRodHer

The best and most realest podcast

Best podcast ever !
Heidi Frost

Inspiring

Love the inspiration in these episodes. So helpful to break free from years of diet culture damage. Very inspiring!
Emily Powerlifting

Amazing Information!

I love the message that Emily shares. So much valuable content on this podcast! If you are looking for ways to improve your lifestyle listen to this!!
Gina McAndrews

Emily is the best!

I’m so happy I found this podcast. Emily is so encouraging and makes fitness and health something I can achieve. I look forward to listening every week
Salad w/ a Side of Fries Pod.

Jenn Trepeck

With values very similar to mine and topics that I love to learn about, Emily makes information easy and attainable to digest and apply to my weight management and wellness journey.
MORE to Motherhood

Great podcast

Such great tips that are easy to implement! Thank you!
SammerJam

Informational and relatable and conversational

Solid source for FACTUAL info and variety of experts. Emily asks the questions listeners would ask and gets real and actionable!
Katerobinson

Emily is great and she did a really good job with this show

I love how many topics she covers about health, fitness and specifically being relaxes around food. My favorite episode so far was “can fitness help you achieve your bigger life goals”. So relatable and very helpful. Thank you for this gift that you share with us :)
Training with T

Great Podcast!

Emily covers a lot of topics from making your life healthier to giving you motivation. Definitely recommend listening!
calledtocreate

Really great information

What a great podcast! Emily is so smart and knowledgeable about health and fitness. A must podcast listen.
Free Life Mama

Such a good show!

Wish I had a voice like this when I was in college. I had a lot of misconceptions about fitness and food. There are so many much needed topics and insights in this show. Love it!
Stefanki Tricia

Refreshing

The content is so refreshing! I am way past this college aged and wish that i had access to this honest and refreshing show!
Ryanne Channell

Love Emily’s mission of true health, not fad diets!

Emily is awesome! I love her mission of finding your own healthy and educating on true health, not fad diets. And wow, I loved Vishal’s story! 💗
Destiny Aja

This is the cutest show!

I love how easy she makes it to live a healthy lifestyle.
UnchartedEntrepreneurs

Great energy & insight!

Love Emily’s energy and story and her focus to lead a HEALTHY lifestyle! I’m waaayyy past college days but excited to continue to hear more healthy tips from the show.
theadkinshighlightREAL

Such a great resource

Girls gone healthy podcast is such a breath of fresh air! In a world full of restrictive diet culture, Emily talks about living a healthy life while still enjoying life. This is a must listen!!
Mama Toni 221

Love this!

I love this podcast. Thanks for showing my that living healthily is attainable. Keep it up!
nutritious mind & body

Wish this was around when I was in my early 20’s

Emily is like your best friend who is not afraid to say it like it is! I feel like I want to pick up the phone and start confiding in her. Definitely listening again.
TheTiffanyHuff

Call them out!

I really appreciate the episode where you called out the nonsense these companies are selling and saying is healthy and good for you. I’m so glad that you debunk the dieting myths and offer support to simplify living a healthy lifestyle. Thank you!
drealopz

All About It!

I’m all about a healthy lifestyle! Especially when it’s a healthy mindset towards the wellness world - something that works for YOU and YOUR body! As a millennial, I’m excited to learn from another millennial gal!
keris yoga

Inspiring!

Great show! Love how you are inspiring & encouraging the healthy lifestyle!