The Well of Being

Education #130, Self-Improvement #69

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.

How to process when it feels like the world is ending
Jul 12, 2024 – 00:22:48
Mini Meditation: Finding Relief from Dread
Jul 6, 2024 – 00:06:02
Dealing with Dread
Feb 21, 2024 – 00:22:39
The Well of Being Season 2 Trailer
Sep 6, 2023 – 00:02:24
Mini Meditation: Calming Manifestation
Jun 1, 2023 – 00:07:42
[Video] Manifesting.
May 15, 2023 – 00:28:55
[Video] Mini Meditation: Affirmations for Imposter Syndrome
May 8, 2023 – 00:05:50
[Video] Imposter Syndrome.
Mar 30, 2023 – 00:31:36
Mini Meditation: Weekly Reflection Exercise
Mar 15, 2023 – 00:07:26
How to recover from a difficult week
Mar 10, 2023 – 00:29:12
Mini Meditation: Self Care Body Scan
Mar 5, 2023 – 00:10:18
Why is it hard to take care of myself?
Feb 12, 2023 – 00:34:14
Mini Meditation: Tea Time with M.E.C. ASMR
Feb 1, 2023 – 00:05:27
I Don't Know How To Fully "Be Present"
Feb 1, 2023 – 00:24:20
Mini Meditation: Building Your Self-Confidence
Jan 24, 2023 – 00:04:40
Finding Confidence
Jan 22, 2023 – 00:26:55
Mini Meditation: Learning to Love Your Body & Self
Jan 16, 2023 – 00:05:32
Love my body...but how?
Jan 15, 2023 – 00:24:37
Mini Meditation: For when you need a fresh start
Jan 6, 2023 – 00:06:59
Rebooting 2023 Goals: reflecting over resolutions
Jan 6, 2023 – 00:30:20
Mini Pod & ASMR: This is my healing arc.
Jan 2, 2023 – 00:07:22
What happens after? Post-depression episode
Dec 27, 2022 – 00:30:23
Dear Fellow People Pleaser.
Oct 26, 2022 – 00:30:23
Mini Meditation: Contentment
Jul 29, 2022 – 00:06:58
Are you content? 'Cause IDK.
Jul 29, 2022 – 00:22:51
SOS in a mental health rut
Jul 15, 2022 – 00:30:55
Mini Meditation: For when you don't feel like yourself
Jul 15, 2022 – 00:05:00
Welcome to The Well of Being
Jul 14, 2022 – 00:00:33

Recent Reviews

Cool.Jas

Still in love, not just still.

Went back & still listening in 2024!
Inspired2bebetter

Manifesting

Thank u so much for this. It was inspiring and motivating. It also was refreshing to hear a podcast that is just so positive around goals.
LeahNicole023

Reaffirming

Thank you for creating such invaluable content. To hear your episode around confidence in a time when mine was lacking was reaffirming, reinvigorating and profoundly shaping. You were able to articulate my thoughts and experiences in a way that was so raw, real and relatable you turned my week around. (And yes, I also listened to the episode on having a bad week.) Thank you for being such a genuine host and speaking truth for so many who are scared or unable to vocalize it themselves. 🩷 Don’t listen to the haters, your confidence scares them.
YungFlamez

Awesome Podcast!

This podcast is time of reflection and helps me to unwind and reflect on ways to show up for myself. I really enjoy the show.
Justme♥️

Soothing

I find it very comforting that we are all here connecting, pushing through the wheel of life. This podcast has brought me insight on topics that seem so taboo now and days. I just started listening today! Please keep going you are amazing!
Keaming

Helpful

I love listening to this podcast when I am studying because it helps me clear my mind and think about myself and how I handle my emotions. Love it so much, you’re doing amazing
Marie#54

Hooked

I just came across your Podcast and you are nailing everything I’m mentally dealing with. At times it’s hard to explain, what I’m feeling. Thanks for the conversation and tips!!!
bibs001

Thoughtful, effective and present messages

I only listened to one episode so far, but it really resonated with me. It was the episode on how to recover from a difficult week. The way M.E.C explained the concept of letting your body feel the grief. Breathe into the moment, so you can fully walk through all that you need to experience in order to heal fully was amazing. I have been in therapy for a few years now and my therapist has explained the same concept. I have read books on it, but the way you shared your example of crying in the bathroom stall was so good and impactful. Thank you.