Intuitively You

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!

120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still Eating?!’ Checklist
May 30, 2025 – 00:19:17
119. Why You’re Resisting the Very Thing That Will Set You Free
May 23, 2025 – 00:29:42
118. I Thought I Was Eating ‘Healthy,’ But I Was Actually Just Undernourished
May 16, 2025 – 00:25:54
117. What is Body Grief and Why is it So Important for Your Healing? with Brianna Campos
May 2, 2025 – 00:58:49
116. Spring Cleaning for Food Freedom: What You Really Need to Let Go Of
Apr 25, 2025 – 00:42:00
115. The One Thing You Need To Understand About Why You’re Binge Eating
Apr 18, 2025 – 00:31:34
114. 5 Months Binge-Free & Finally Feeling Normal Around Food: Shelly’s Journey
Mar 21, 2025 – 00:58:57
113. Breaking Free From Weight Obsession with Natalie Rose
Mar 14, 2025 – 00:53:12
112. I Hate to Admit it, But I’m Burnt Out & Taking a Break
Mar 7, 2025 – 00:30:59
111. Signs the Universe is Nudging You Toward Food Freedom: Your New Beginning Starts Here
Mar 1, 2025 – 00:30:26
110. An Honest Convo About Weight Loss & Your Food Freedom Journey
Feb 21, 2025 – 00:39:39
109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope
Feb 14, 2025 – 00:56:50
108. To Be Honest... I Feel Like I'm Failing
Feb 7, 2025 – 00:25:04
107. The Biggest Mistake Binge Eaters & Overeaters Make
Jan 31, 2025 – 00:25:31
106. What is Food Noise, and How Can You Quiet It?
Jan 24, 2025 – 00:22:06
105. Are You Stuck in The Binge Eating “Comfort Zone”?
Jan 17, 2025 – 00:21:37
104. What is Gentle Nutrition? With Allie Landry, MPPD, RD
Jan 10, 2025 – 00:55:33
103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions
Jan 3, 2025 – 00:35:02
102. Listen if You Overate During the Holidays and Feel the Need to “Get Back On Track”
Dec 27, 2024 – 00:21:05
101. Body Confidence Even When You Don’t Like Your Body with Angelica Guadalupe, BA
Dec 20, 2024 – 00:43:40
100. [Q&A] Food Guilt, Macros, Metabolism, Anxiety, Binge Eating & More
Dec 13, 2024 – 00:51:54
099. How to Feel In Control Around “Rare” Foods That Aren’t Available All The Time
Dec 6, 2024 – 00:27:02
098. PCOS, Intuitive Eating, and Carb Cravings with Kathleen Reilly RDN, LDN
Nov 22, 2024 – 00:54:27
097. Intuitive Eating Does Not Mean Eating Whatever You Want, Whenever You Want
Nov 15, 2024 – 00:25:43
096. This Isn’t Talked About Enough in Binge Eating Recovery
Nov 8, 2024 – 00:26:48
095. Self Sabotage and Binge Eating: Free Your Mind with Kennedy Profaizer, MS
Nov 1, 2024 – 00:43:39
094. Listen if the Candy or Sweets in Your House are Tempting You (Halloween + Beyond)
Oct 25, 2024 – 00:17:39
093. How Connecting to Myself Deepened My Intuitive Eating Journey
Oct 18, 2024 – 00:32:49
092. Why Keeping Your Binge ‘Trigger’ Foods Out of The House Makes Bingeing Worse
Oct 11, 2024 – 00:21:55
091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN
Sep 27, 2024 – 00:58:07
090. [Break the Binge Series] How to Make Stopping Binge Eating Your Reality
Sep 20, 2024 – 00:41:36
089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free
Aug 30, 2024 – 00:41:00
088. [Break the Binge Series] Rebuilding Trust With Yourself & Your Body
Aug 23, 2024 – 00:35:26
087. [Break the Binge Series] How to Eat Without Rules & Not Be Out of Control
Aug 16, 2024 – 00:41:33
086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating
Aug 9, 2024 – 00:32:32
085. Healthcare is Political, but Health Isn’t with Shana Minei Spence, MS, RDN, CDN
Aug 2, 2024 – 00:47:51
084. How to Get Through the Urge to Binge or Mindlessly Eat
Jul 26, 2024 – 00:38:03
083. Why it Feels SO Hard to Stop Binge Eating
Jul 19, 2024 – 00:33:48
082. 5 Things I Wish I Could Tell Myself a Decade Ago
Jul 5, 2024 – 00:39:49
081. Long Weekend Eating Tips: To Enjoy More and Stress Less
Jun 28, 2024 – 00:37:00
080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT
Jun 21, 2024 – 00:46:54
079. My Morning Routine as an Intuitive Eater
Jun 14, 2024 – 00:35:47
078. What Are You Putting Off Until You Lose Weight?
Jun 7, 2024 – 00:24:29
077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW
May 31, 2024 – 00:50:01
076. 8 Unexpected Reasons You’re Binge Eating or Overeating
May 24, 2024 – 00:35:19
075. Is Your Self Worth Tied to Food & Your Body?
May 17, 2024 – 00:36:19
074. Overcoming Binge Eating One Urge at a Time with Lorna Costa
May 10, 2024 – 00:39:17
073. Shift Your Focus from Weight Loss to Healthful Behaviours
May 3, 2024 – 00:32:55
072. How to Meal Plan with Intuitive Eating
Apr 26, 2024 – 00:31:33
071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD
Apr 19, 2024 – 01:00:37

Recent Reviews

Melody65000

Helpful approach!

I appreciate the mixture of intuitive eating and allowing all foods while also being mindful about adding in nutrition
ertaacab

amazing!!

not only is this podcast informative, but it is an important tool for self care, as it shows a more holistic view towards health than diet culture schemes. so real and so enlightening! i’ve been on my ie journey for months and i’m still learning from this podcast!
aub.abedul

Great podcast so far!

I love the simplicity, straight to the point but honest and expressive from her own experience. I’m going to share this podcasts with my clients and friends/family who want to learn more about intuitive eating :)