Recent Episodes
-
Making Space for the New
Apr 22, 2025 – 04:04 -
Reflection - Living from the Inside Out
Apr 22, 2025 – 03:47 -
Living from the Inside Out
Apr 21, 2025 – 03:36 -
Reflection - Your Future Self Is Cheering You On
Apr 21, 2025 – 04:01 -
Your Future Self Is Cheering You On
Apr 20, 2025 – 03:30 -
Reflection - Returning to the Truth of Who You Are
Apr 18, 2025 – 03:13 -
Returning to the Truth of Who You Are
Apr 17, 2025 – 03:49 -
Reflection - Turning Desire Into Direction
Apr 17, 2025 – 04:01 -
Turning Desire Into Direction
Apr 16, 2025 – 03:45 -
Reflection - Magnetic Energy Activation
Apr 16, 2025 – 03:09 -
Magnetic Energy Activation
Apr 15, 2025 – 04:57 -
Reflection - Releasing Comparison and Returning to You
Apr 15, 2025 – 03:47 -
Morning - Releasing Comparison and Returning to You
Apr 14, 2025 – 03:41 -
Reflection - Anchoring Into Worth Before Action
Apr 14, 2025 – 04:01 -
Anchoring Into Worth Before Action
Apr 13, 2025 – 03:31 -
Reflection - Holding Yourself Through Uncertainty
Apr 11, 2025 – 02:41 -
Holding Yourself Through Uncertainty
Apr 10, 2025 – 03:49 -
Reflection - Embracing Yourself with Love
Apr 10, 2025 – 03:53 -
Embracing Yourself with Love
Apr 9, 2025 – 03:49 -
Reflection - I Am Worthy of Every Good Thing
Apr 9, 2025 – 04:01 -
I Am Worthy of Every Good Thing
Apr 8, 2025 – 03:30 -
Reflection - Stepping Into Your Power
Apr 8, 2025 – 04:09 -
Stepping Into Your Power
Apr 7, 2025 – 03:49 -
Reflection - Anchoring into the Heartbeat
Apr 7, 2025 – 03:41 -
Anchoring into the Heartbeat
Apr 6, 2025 – 02:36 -
Reflection - Grounding Through the Senses
Apr 4, 2025 – 03:03 -
Grounding Through the Senses
Apr 3, 2025 – 04:43 -
Reflection - Releasing Emotion Through Breath
Apr 3, 2025 – 03:40 -
Releasing Emotion Through the Breath
Apr 2, 2025 – 03:41 -
Reflection - Tuning Into Your Inner Yes
Apr 2, 2025 – 04:01 -
Tuning Into Your Inner Yes
Apr 1, 2025 – 03:30 -
Reflection - Feeling Safe in Your Body
Apr 1, 2025 – 04:09 -
Feeling Safe in Your Body
Mar 31, 2025 – 03:49 -
Reflection - Noticing the Magic in Everyday Life
Mar 31, 2025 – 03:41 -
Noticing the Magic in Everyday Life
Mar 30, 2025 – 03:38 -
Reflection - Owning Your Presence & Worth
Mar 28, 2025 – 03:28 -
Owning Your Presence & Worth
Mar 27, 2025 – 04:10 -
Reflection - Releasing the Spiral of Overthinking
Mar 27, 2025 – 03:47 -
Releasing the Spiral of Overthinking
Mar 26, 2025 – 04:01 -
Reflection - Becoming Your Highest Self
Mar 26, 2025 – 03:54 -
Becoming Your Highest Self
Mar 25, 2025 – 03:49 -
Reflection - Trusting That the Universe Has Your Back
Mar 25, 2025 – 03:41 -
Trusting That the Universe Has Your Back
Mar 24, 2025 – 03:45 -
Reflection - The Quiet Power of Patience
Mar 24, 2025 – 03:07 -
The Quiet Power of Patience
Mar 23, 2025 – 03:15 -
Reflection - Feeling Fully Alive in Your Body
Mar 21, 2025 – 03:26 -
Feeling Fully Alive in Your Body
Mar 20, 2025 – 04:13 -
Reflection - Embracing Life’s Contrasts
Mar 20, 2025 – 03:15 -
Embracing Life’s Contrasts
Mar 19, 2025 – 03:56 -
Reflection - The Art of Receiving
Mar 19, 2025 – 03:26
Recent Reviews
-
ClapozVery helpfulWell done and produced; it has helped me create a daily meditation routine.
-
MissGFFMorning RoutineThis is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequently. One issue I have experienced is toward the end-when repeating the affirmation, she rushes into promoting the instagram page which interrupts my peaceful mindset. Recommend a longer pause as I often find myself trying to hit the stop button before that point and am not usually successful.
-
ChellyRose121The ads, ughI tried with this one, I really did. But as other reviewers have said, the ads totally ruin it. I understand ads are necessary, but there is no reason ads should be loud and obnoxious. They jar me abruptly out of the mind space I’m working to cultivate. Other meditation podcasts have the host read the ad so it blends seamlessly with the podcast content.
-
MetalQveenBad mixSound mix is awful and not conducive to relaxation
-
IfuknowhatimeanGreats podcast, horrible adsI love this podcast as a way to start my day. However, the ads before and after the content are extremely alarming. May stop listening because of the ads.
-
ruined my plansGreat podcast - ads are a bit overbearingLove the actual podcast but the advertisements in the beginning are very unsettling/jolting. Not ideal for one of the first things I hear in the morning. Honestly sends my nervous system.
-
bluebirdjBeautiful daily practiceThis short meditation is a wonderful way to start the day, and a gentle introduction to longer practice. I love the content, instructor’s calm voice, and lovely background music.
-
split pole and kicksConcernedPlease keep the lm coming on time . They start my day and end my evenings . Without them I feel lost in the morning .
-
rcash28Great way to start the day!I really enjoy this podcast, being new to meditation, I feel this a nice introduction. The instructor has a pleasant voices and her calm, friendly tone makes me smile! Thank You for this show!😎
-
olivia1221__Perfect start to my morningSo happy I discovered this podcast! I’ve been looking for something positive and short to add first thing in my morning routine.
Similar Podcasts

The Mindset Mentor

The Melissa Ambrosini Show

Crappy to Happy

The Diary Of A CEO with Steven Bartlett

On Purpose with Jay Shetty

The Rise & Conquer Podcast

She's On The Money

Wake Me Up: Morning Meditation and Motivation

Do You F*cking Mind?

Morning Meditation for Women

The Psychology of your 20s

The Mel Robbins Podcast

Morning Affirmations

Grow and Glow with Ashy and Keiara

A Really Good Cry
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.