Meredith, host of The Same 24 Hours podcast, highlights all aspects of fitness, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

This podcast is fantastic. I find it informative, fun, and reflective.

I look forward to these podcasts; so authentic and inspiring!!! S. F. RN

With 2020 filled with lots of nonsense...this podcast provides valuable insights, raw truth and levity. Just when I feel all alone in my own chaos and struggles, I remember we all have a connection as humans. Thank you Meredith for being so courageous and sharing your truth. You are inspiring! 💝

Honest, raw, empowering, true. Meredith is open about striving to be our best while at the same accepting our humanity. I love all of the teachers she brings on that help us take an honest look at ourselves and the world so we can improve, while being accepting of so many versions of ourselves. Excellent!

I just want to say that I am listening to your interview with Gary John bishop right now and you mentioned your original title for a book that you wrote, “ hopes and dreams are for losers” and I just want to say that I’m absolutely obsessed with that title! 🤣👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

I just love everything about this podcast: the interviews, Notes on Nonsense, community meetups...Meredith keeps it real ALWAYS and I really respect the variety of guests & perspectives that she brings on. Keep bringing the real!!

Can’t even express how thankful I am to have found your book and now your podcast! I’m sure my friends are tired of me forwarding with the message “a must listen - life changing!” Thank you for your work!!

I really expected more from this. It’s just more of the same content that many mom-amateur athletes have put out there. The book was the same for me. If you’ve read Rachel Hollis, then this is simply same content, different person.

Meredith is real. She shoots straight from the hip. I love her no frills style. Kudos to a genuine soul empowering women. Love the book and her podcasts. She’s pretty amazing.

Meredith’s podcast and now her new book have truly been life changing for me. I look forward to every new episode to continually be inspired with ideas of how to make the most out of every single day.

Love this podcast....Meredith is the real deal!

i really enjoy this podcast and the content

I love this podcast so much! Real life talk- so refreshing! It’s like I’m sitting listening to a friend!

These podcasts, especially “Notes on Nonsense” has been life changing for me. Completely changed my outlook on so many things. Beyond excited for the new book!

This podcast and all the Meredith presents is worth every second you listen. It is time well spent and plants positive seeds in your day and life!

Highly recommend this podcast! Each episode Meredith brings a new view on the day to day we all deal with. It’s so refreshing!

If you want to be your best self? This is the podcast for you! Meredith delivers diverse resources in an entertaining manner - every. single. time. Give it a listen for your self!

Awesome podcast. Witty, down-to-earth, relatable, and inspiring.

Love Meredith’s podcasts! Even as a beginner she has given so much great information.

I'm so glad Meredith is talking about things like how to start your day creatively and the Suzuki method and adrenal fatigue! These are crucial conversations for getting the important things done!

Meredith host of The Same 24 Hours highlights all aspects of health, happiness and success in this can’t miss podcast. The host and expert guests offer insightful advice that is helpful to anyone that listens!

Meredith has a wonderful array of guests. She is a natural interviewer with kind heart. It is a pleasure to listen to this podcast.

This is my very favorite podcast of all time! Meredith interviews amazing guests and has a way of creating an intimacy with her guests that makes it feel like you're sitting in someone's living room listening to a conversation between friends. I can't wait until the next drop comes.

Love this show! Great variety of guests and relaxed discussion. Meredith is a great host and engages her guests in meaningful discussion where we can all take away something to ponder. I look forward to new episodes!

MA is inspiring and amazing! Glad to hear such a down to earth person go through some of the same things and still be funny and positive!

OMG. Meredith has truly hit a homerun with this podcast! Very inspirational and inspiring guests. The stories and information is simply amazing!

Have excuses? Want to change and get better? Listen to this podcast! Meredith interviews some top notch athletes, experts and authors. Their stories are so moving that it prompts a person to be better without a guilt trip.

Love, Love, Love this Podcast! Meredith is down to earth with a passion for making positive changes in your life as a person, athlete, parent and much more! With such a wide variety of guests, I've learned so much, laughed, and been inspired. I can't wait for each new episode to come out!

This podcast is great! The lineup of people interviewed here is so inspiring. This series is definitely worth your time, especially if you are interested in self improvement and being the best version of yourself you can be.

I how Meredith has inspirational guests on the podcast. The content is educational, heartwarming, thought provoking and uplifting. I'm always looking forward to the next episode.

I've been listening this podcast during my long runs and I must say I've enjoyed every single episode. They cover a lot of topics and you relate to a lot of what it's discussed. I've learned so much since I started listening to Meredith and her guests and I am thankful for all the awesome info the provide!

Awesome podcast! I have learned so much from Meredith, and at the same time laughed my way all the way to work since I listen to her podcasts during my commute. What I love aoubt Meredith is that she writes for Everywoman... it's so real. I love it when I check my podcasts in the morning and see that I have a new one from Meredith to listen to. Meredith has something to offer us all- from the newbie triathlete to more seasoned athlete. Information plus inspiration both!

Great topics and guests. A go-to during my workouts.

Amazing content, interviews and people. Tuned in bc of Meredith Atwood. Will continue to listen bc of Meredith Atwood. Just keep moving forward!!!!!!!

I am LOVING the solo podcast with the one Meredith. Good work and glad you kept moving forward. Have been following on social media and see amazing shows coming down the road. Thankful for you!! In all the ways that you do all the things and make a difference.

Such a fan. Well done, Meredith. I am all about what you do.

I just love listening to Meredith dig in with these inspirational people. It's such a natural flow that I feel like we're all sitting at my kitchen table having coffee. Such a welcome hour in my week!

Loved this episode! The Pease brothers are funny, engaging and motivating as is Meredith. I'm now thinking about Ironman #5 as a result of this listen among other things :)!! Good stuff! I would highly recommend!

This podcast rocks ! Lots of great & inspiring folks. Meredith does a wonderful job ! Can't wait for more !

If this podcast was all from Meredith A. I think I would enjoy it much more. I feel as if Meredith V. comes off very judgmental though I am sure that isn't her intention. I feel more research on other diets should have been done as their diet episode is when I lost respect as you made opinions based on old information and if you claim to be handing out good healthy advice one should research things they are putting down. I will continue to listen because I do appreciate the info on healthy eating just wish MV would take a step away from being the Unicorn so she can become more relatable to listeners.

You can't sell happiness and motivation- you either find it for yourself or you don't. So many people are trying to market and make a buck off of their personal journey and it just reeks of "born again"-ness and a "one size fits all" approach. Sad commentary on women out there today-with all the opportunities out there for women today (for free) why would one pay young women who have no life experience for something that is common sense for most.

The Merediths are a hoot! Wonderful information, a lot of fun, and personal stories that strike a nerve. I feel like I need to have a notebook with me when I listen to take notes, write down their suggestions, authors they talk about, and just one word intentions that are so powerful! These ladies have helped me so much. I can't wait to hear what else they have in store. Thank you MA and MV for this podcast!

I am enjoying this podcast beyond words. Such great, informative content. The ladies are really funny, entertaining, and I find myself nodding along with each episode. I LOVE Meredith A. and how she isn't scared to say what she thinks, and Meredith V. is a real balance and genius to the show. Well done Merediths!

Love this podcast. So much great information!

I have been loving "The Health Nut & Hot Mess" . . . can't wait to for the next episode. Content is spot on, Meredith and Meredith are the real, honest and speak from their lives and experiences.

Good podcast, but the stereo mix is panned a bit heavy for me. A Meredith in each ear is a bit weird with headphones on, but it really is detrimental to listening when in he car, where I do most of my listening. Other podcasts with vocals more centrally mixed project better in my car sound system and compete better with road noise, sirens, etc...

I binge listened to the first four episodes this weekend and I can't get enough of this podcast. MA and MV are super relatable. They are funny and real, they are motivating, and they are refreshing. I can't wait for them to put out more podcasts.

Amazing show. I have listened to each episode twice and have learned so much. They have a great banter with each other that makes it very enjoyable. I can't wait for future episodes.

I can say that listening to these two is like being out to lunch with friends. There are so many points to stop and reflect on ourselves.