Stronger by Design for Women

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No one is going to “save” you. In today's world, it's up to us to save ourselves!

Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.

Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.

Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.

Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.

Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.

Recent Episodes

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Recent Reviews

SmilePilot

A Must-Listen for Anyone Interested in Health and Fitness!

Stronger by Design is one of the best fitness and health podcasts out there. The content is not only incredibly relevant but also presented in a way that feels welcoming and non-intimidating. Whether you're just starting your fitness journey or looking for deeper insights into health and wellness, this podcast delivers valuable information without overwhelming you. The host is knowledgeable, engaging, and truly cares about helping listeners improve their lives. Highly recommend adding this to your playlist!
jennilark

Listen and grow

I truly appreciate the wisdom and strength shared in these interviews. These inspiring, action-focused conversations have helped me stay on my growth path. Thank you!!
Mallery S.

Fantastic!

Sincere, science based!! Michelle’s coaching changed my life. Great to see more educational content coming to benefit women.
aprilskentuckylife

Science based!

I love the info as well as the transformation stories. Love the science backed info. Sooo good!
Lisa@6

Timely and super informative

Not a client but through YouTube and Instagram have been following Michelle Joan and previous clients. The podcast is so informative in a mass of scare mongering as we age. Instead of feeling paralyzed we are supported and encouraged to live our healthiest and best lives. Thank you for sharing this amazing community
RMF2929

Not a Client, but finding so much value!

What an amazing organization TWW is. Michelle, Joan, JJ and many other numerous coaches I follow bring something to the table. Heck, even their clients who don’t train have so much to offer people who are thinking of starting a fitness journey and those like me who are a few years in to their own journey can get so much by listening to this podcast and following them on Instagram. I’m more than a fan of this entire team and am grateful for their work and valuable example and also the tips they provide.
Rim2RimHiker

Great Roundtable

So inspiring to listen to these wonderful women talk about their journeys!
BDooble

More Please!

I love to hear Michelle and JJ talk about every day things like health, nutrition, strength, mindset, and so much more. Please! Publish more episodes!
Peachy 😎

Powerful!!

I have followed Michelle and Joan for approx 2 years now. Having done a couple challenges, used the app, and have learned so very much from all their free IG content. I have truly grown, overcome old mindsets surrounding my anorexic and bulimic years, and pushed myself physically. Thank you for all you do to teach women how to be their best self♥️
Mommadecks

WOW!!!

WOW is all I can say!!! Michelle and Hattie this was an absolutely brilliant podcast. I cannot wait for the next one!
DixieLaRue

I want more!

I’m 61 and hungry for information and inspiration. Please do more shows!
MFComedy

Very Helpful

Excellent interview. I came away with practical ways to build my forward moving mindset.
😊🌈💪⭐️

I am home

What a profound podcast! I have struggled with feeling like I belong to a community. I found my community in the Wonder Women. This podcast reminds me what gave me my sense of trust in this community. The community that “aligns with the vision I have created for myself” Because, It starts with my language to myself. It starts with one step. It starts with one rep. The greatest mindset journey of physical strength, accomplishment & alignment I have ever walked. Truly a spiritual quest. This podcast speaks to me…. I am home. Cannot wait for the next episode!
JCJ326

Love!

Can’t wait to hear more!
MariaP_S

Love it!

Great podcast. So much great info. I can’t wait to hear more. Thank you!
HNawoj

Outstanding Content!

I have been waiting for WW to start a podcast. Thank you!
kittbred

Wow…especially for a first episode

Can’t wait for the 2nd to be released! Thanks Michelle. Keep them coming
Ki596104

Amazing podcast

I never listened twice to the same podcast, but this was so packed full of amazing information… absolutely loved it! Keep them going Michelle can’t wait for the next one
Mamaski

The podcast I didn’t know I needed!

This first episode was incredible! It touched on things that have kept me down, kept me from doing my best, from even TRYING. I’ve struggled for so long but listening to Hattie and Michelle rather than just watching them dominate on social media was a huge plus. They’re just as human as I am and we all have these thoughts. Mindset is the key to everything.
Modernbodiesfitness

My new favorite podcast

Michelle McDonald is a true force in the pro aging fitness movement. Her expertise and experience in coaching/helping women to get in phenomenal shape is invaluable and permanently life changing. Her biggest success story is her own motherJoan McDonald who started working out at age 70 and today at age 74 is a superstar. She is sleek, fit and healthier than ever and off her medications. Can’t say enough, you don’t want to miss her advice and all the pro guests like the inspirational Hattie Boyle. Bring in on!
LETE450

Yesssss!

Thank you Michelle and Hattie for the empowering and inspiring episode 🥇! Thank you for pioneering the way of the Wonder Women!
Rental car dream

Powerful Podcast

Wow! Wow! Wow! This podcast was so full of brilliance, vulnerability and integrity all while reminding the listener that anything is possible if you are willing to look inside with honesty. So many precious tidbits of information…I cannot wait to see what else you have in store for us! Bravo.
hpalomarez

❤️

So helpful on so many levels! Thank you both.
sue kiwi

2 Hero’s, a must listen, take notes

I just love what these two ladies bring to the table for women all over the world. They are leading from the front and breaking boundaries. I was very happy that Michelle lead her first podcast with INCLUSIVITY. It’s a powerful word and so needed for upcoming generations. I have been a part of The Wonder Woman under the guidance of Michelle for 6 months now and one of my favorite things about it is the inclusivity. Met the best kind of ladies here. Congratulations ladies!!
Mid Century Metamorphosis

Impressive Women

I have been a fan of Hattie and Michelle for years now. Listening to them easily and confidently share pearls of wisdom this morning was a great way for me to start my day. As a matter of fact, I plan on listening again later. Can’t wait for the next podcast to drop!!!! Great work Michelle! You are always thoughtful with whatever content you put out into the world and it shows with this podcast!
Theresa.F.RN

Amazing podcast!

So excited and happy you are sharing all your knowledge and experience on this new platform! Congratulations🙌🙌
lyndabeth2020

Practice More Curiosity & Less Judgment💙

“The most powerful person in your world is you: the actions you take, the choices you make. Take Radical Responsibility for yourself.” —Hattie Boydle Thank for your powerful words of wisdom in this excellent inaugural podcast! Congratulations Wonder Women!💃🙏💃
Kgee721

Great motivating podcast!

So many takeaways from this podcast- so much good info and motivational insights. Exactly what I needed to remind myself of the greatness that lies within me- and that no matter what age, I can still accomplish anything. Looking forward to listening to the whole series!
Texas Special

Inspiring women with real fit for life stories

Can't say enough about the authenticity in which Michelle approaches her journey and the holistic programs she creates for her clients. She is the real deal - age is just a number and life, and your body (and your fitness and health) are what you make of it. She will tell you. And it's all true. Just listen and try it. 🙌👈 Love you Michelle!! 💕