I appreciate MicroCast because Zoe & TJ are relatable humans who share evidence-based findings from peer-reviewed journals and their own hard-earned personal experiences with the sport. It’s a nice mix of pizza references, mindset coaching, stand-up comedy, and research - I dare you to find another podcast that can boast the same. The ‘Hot or Not’ feature is just plain fun, and the take-aways offer actionable *free* advice for folks like me who are currently self-coached. In a space overcrowded with running pods, this is a must-listen.

TJ and Zoë at Microcosm Coaching consistently deliver a podcast that hits all the right notes for runners. Each episode thoughtfully covers training, mindset, and daily integration, making it deeply relatable. They intentionally enhance the broader coaching-athlete relationship (you need a coach, so just do it) through well-researched, real-world discussions. It’s the perfect easy run listen w/awesome insights and reflections without ever feeling heavy. A must-listen for athletes who want to go deeper.

I suppose I could be biased because Zoë is my coach, but the MicroCast is a great place to get great training info from two amazing coaches that have seen it all. I usually catch up on the pod while running and end up laughing the whole time and ruining my recovery runs because it adds effort to the run. Sorry Zoë 🤦‍♀️

Learn a lot and laugh too. What more can you ask for?

TJ and the crew are experts in this field and share their wisdom regarding all things running. Thank you!!!!

Great podcast that goes beyond training tips and gets into support for all aspects of running and how those lessons can weave into other parts of your life.

Love these podcasts! Always great lessons and advice.

A great source of knowledge and support for all the trail and ultra runners out there. I like the deep dives on topics that really help to dial in my performance. Really awesome people too!

I love that Microcosm advice is targeted to every athlete regardless of level.

I have been running under Microcosm for a few years and they’ve continued to support me, my goals, and even the community (for free). This podcast is so valuable. They aren’t going to sell you on products, they’re going to keep it simple, understandable, and then dive in. All the coaches run and they run a lot. They are not retired runners. They are in the trenches themselves. They are relevant. If you need help with endurance running this is a phenomenal resource! The proof is in the pudding. The runners that are being coached by Microcosm are successful, they aren’t getting injured, and they’re happy running.

I absolutely love this podcast. I listen to it while I run, and more often than not, there are gems that I literally apply as I am running to improve my performance. The coaches are incredibly knowledgable and take on topics in a thoughtful and thorough way. They make complex topics approachable for less experienced runners like me, and bring a lot of inspiration to running. Microcast also brings in more than just the physical act of running. Mental, emotional, and nutritional angles are incorporated by experts, too.

This podcast has been a great addition to my training. Discussions are far-reaching and hearing thoughts and feedback from a few different coaches (some of the best in the biz!) on a variety of topics from nutrition to mindset and everything in between is so helpful. This is a weekly staple for me.

I feel like the information gathered while listening to this podcast has helped me in multiple facets of my life. Information is clear, concise, and contains a real world view. I get to learn from 6 coaches of various backgrounds and find the hour episodes to be wildly useful.

I found the training topics and discussion from their team’s multidisciplinary coaching staff really helpful!! Would recommend!