Coffee and Coaching

Two coaches explaining how we get people to live their best lives through exercise and nutrition.We also think we know about coffee.

Recent Episodes
  • Quickie - #1 Tool For Success! | Ep. 3
    Jun 29, 2022 – 00:15:46
  • Mentored By Maya - How To Handle REJECTION | Ep. 56
    Jun 20, 2022 – 01:00:21
  • Quickie - 3 Simple Ways To Improve Self Awareness | Ep. 2
    Jun 13, 2022 – 00:16:55
  • Episode 55 - Stop LYING To Yourself!
    Jun 5, 2022 – 01:03:58
  • Quickie - Taking Ownership | Ep.01
    May 27, 2022 – 00:16:00
  • Episode 54 - Finding Success in Uncertain Times
    May 16, 2022 – 00:51:13
  • Episode 53 - Your Circle Sets Your Standard!
    May 2, 2022 – 01:04:55
  • Episode 52 - Destroy Your Self-Doubt
    Apr 26, 2022 – 01:06:53
  • Episode 51 - Work on your MIND before BODY - Lucy Brabin
    Apr 17, 2022 – 01:22:43
  • Episode 50 - The fastest way to fulfilment - TrainedByTopping
    Apr 11, 2022 – 01:14:34
  • Episode 49 - Our Signature Programmes
    Apr 6, 2022 – 01:11:27
  • Episode 48 - Ross Byrne - Becoming the Best Coach in the World
    Mar 28, 2022 – 01:35:47
  • Episode 47 - Do Stuff That Might Kill You
    Mar 3, 2022 – 01:13:23
  • Episode 46 - Our biggest struggles as coaches
    Feb 26, 2022 – 01:23:57
  • Episode 45 - Top Tips For Productivity
    Feb 15, 2022 – 01:20:54
  • Episode 44 - The No.1 trait For Success
    Jan 31, 2022 – 01:06:52
  • Episode 43 - The Reason You Can't Progress?
    Jan 31, 2022 – 01:15:24
  • Episode 42 - "Ooh, Friend!"
    Jan 19, 2022 – 01:09:22
  • Episode 41 - 5 Lessons That Shaped Us pt.2
    Dec 27, 2021 – 01:19:57
  • Episode 40 - 5 Lessons That Shaped Us pt.1
    Dec 27, 2021 – 00:52:19
  • Episode 39 - Christmas Special
    Dec 19, 2021 – 00:58:29
  • Episode 38 - How To Change Your Life
    Dec 7, 2021 – 01:16:41
  • Episode 37 - Motivation is a Myth
    Nov 23, 2021 – 01:17:10
  • Episode 36 - You're Probably Doing Too Much
    Nov 13, 2021 – 00:59:40
  • Episode 35 - Are You A January Muppet?
    Nov 6, 2021 – 00:55:04
  • Episode 34 - Why You Should Be More Selfish
    Nov 1, 2021 – 00:51:49
  • Episode 33 - 3 of Your Biggest Problems Solved
    Oct 23, 2021 – 01:08:13
  • Episode 32 - Lydia & Grace - Taking Ownership
    Oct 17, 2021 – 01:10:57
  • Episode 31 - Top 5 Habits of Successful People
    Oct 9, 2021 – 00:51:46
  • Episode 30 - 5 Reasons Why You're Not Getting Results
    Sep 25, 2021 – 00:59:24
  • Episode 29 - How to spot a shit coach
    Sep 24, 2021 – 01:47:42
  • Episode 28 - The game is fixed. Here's how to win.
    Sep 11, 2021 – 00:56:07
  • Episode 27 - Stress is your best mate
    Sep 4, 2021 – 01:30:44
  • Episode 26 - How to master your mind and body
    Aug 28, 2021 – 00:53:12
  • Episode 25 - Are bodybuilders masking their insecurity?
    Aug 7, 2021 – 00:51:24
  • Episode 24 - The state of the fitness industry, Wim Hoff, Jiu Jitsu and life's purpose
    Jul 31, 2021 – 00:48:20
  • Episode 23 - “fALL iN lOvE wItH tHe pRoCeSs”
    Jul 11, 2021 – 00:48:51
  • Episode 22 - Our Most Valuable Episode Yet
    Jul 3, 2021 – 00:51:56
  • Episode 21 - Diets Don't Work
    Apr 24, 2021 – 00:35:00
  • Episode 20 - The grand reopening of gyms
    Mar 7, 2021 – 00:33:01
  • Episode 19 - 3 Things we wish we knew when we started
    Mar 1, 2021 – 00:49:32
  • Episode 18 - Vision Planning
    Feb 21, 2021 – 00:29:31
  • Episode 17 - Carl Moss
    Jan 7, 2021 – 01:50:57
  • Episode 16 - Mindset
    Dec 4, 2020 – 00:56:42
  • Episode 15 - Diet Breaks and Refeeds
    Oct 28, 2020 – 00:43:06
  • Episode 14 - Q&A
    Sep 30, 2020 – 00:51:43
  • Episode 13 - Emotional Eating
    Sep 24, 2020 – 00:15:55
  • Episode 12 - Jack Jacques - Building A Business Is Like Building a Body
    Jul 14, 2020 – 01:08:55
  • Episode 11 - Lewis Neill - Obesity, Coaching, and Finding Fulfilment
    Jun 20, 2020 – 01:28:40
  • Episode 10 - Skinny Jab
    Jun 17, 2020 – 01:56:59
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