UK Low Carb

15

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.

Recent Episodes
  • Social situations and Keto πŸ€“ Dan Greef | Ep. #141
    Feb 10, 2023 – 27:10
  • How to manage the chimp πŸ€“ Dan Greef | Ep. #140
    Feb 3, 2023 – 23:27
  • 5 tips for starting keto in 2023 πŸ€“ Dan Greef | Ep. #139
    Jan 20, 2023 – 25:27
  • The Dude's Back πŸ₯© - Carl Franklin | Ep. #138
    Jan 13, 2023 – 01:15:57
  • Childhood set me up to fail, low carb changed everything πŸ₯© - Karen Gaul | Ep. #137
    Jan 6, 2023 – 01:08:24
  • Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
    Dec 30, 2022 – 01:01:17
  • The Wisdom of our Ancestors πŸ—Ώ - Episode 6: LIVE Q&A
    Dec 16, 2022 – 54:41
  • Butter's back πŸ₯° - Kathy Watson | Ep. #135
    Dec 9, 2022 – 59:12
  • Hope, not fear πŸ˜‡ - Tracy Holvey Grenter | Ep. #134
    Dec 2, 2022 – 01:16:32
  • Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133
    Nov 25, 2022 – 52:12
  • Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132
    Nov 18, 2022 – 40:15
  • The Wisdom of our Ancestors πŸ—Ώ - Episode 5: Society
    Nov 11, 2022 – 50:07
  • The Wisdom of our Ancestors πŸ—Ώ - Episode 4: Encephalization
    Nov 4, 2022 – 34:35
  • The Wisdom of our Ancestors πŸ—Ώ - Episode 2: Stress & Cortisol
    Oct 21, 2022 – 37:59
  • The Wisdom of our Ancestors πŸ—Ώ - Episode 1: Circadian Rhythm
    Oct 14, 2022 – 29:22
  • The Wisdom of our Ancestors πŸ—Ώ - Episode 3: Food
    Oct 7, 2022 – 41:26
  • Fighting against BS ✊ - Dr Tro Kalayjian MD | Ep. #131
    Oct 7, 2022 – 58:57
  • Can type 2 diabetes be reversed? πŸ‘©β€βš•οΈ - Dr Joanne McCormack | Ep. #130
    Sep 30, 2022 – 01:05:42
  • How are ketones made? πŸ₯‘ - Sara Alam The Health Anthropologist | Ep. #129
    Sep 23, 2022 – 56:44
  • Will Keto raise cholesterol? πŸ’ͺ - Amy Berger | Ep. #128
    Sep 16, 2022 – 01:05:41
  • This and that...and a bit of Keto β˜•οΈ Debbie Downer - September 2022
    Sep 13, 2022 – 01:02:16
  • Primary Care Lifestyle Conference βš•οΈ- Dan Maggs & Tessa Barnard | Ep. #127
    Sep 9, 2022 – 01:06:51
  • Nina Teicholz LIVE πŸ”΄ - Look back πŸ‘€ | Ep. #126
    Sep 2, 2022 – 01:36:47
  • Tim Noakes- Look back πŸ‘€ | Ep. #125
    Aug 26, 2022 – 56:33
  • Gary Taubes - Look back πŸ‘€ | Ep. #124
    Aug 19, 2022 – 01:05:12
  • Ken Berry MD - Look back πŸ‘€ | Ep. #123
    Aug 12, 2022 – 01:16:48
  • This and that...and a bit of Keto β˜•οΈ Nonfiction VS Fact - August 2022
    Aug 9, 2022 – 01:01:07
  • Suzie Edge - Look back πŸ‘€ | Ep. #122
    Aug 5, 2022 – 01:09:27
  • Mark Hancock - Look back πŸ‘€ | Ep. #121
    Jul 29, 2022 – 01:17:12
  • Mark Brereton - Look back πŸ‘€ | Ep. #120
    Jul 22, 2022 – 01:25:45
  • Jen Unwin - Look back πŸ‘€ | Ep. #119
    Jul 15, 2022 – 51:36
  • Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast
    Jul 12, 2022 – 01:15:34
  • Pause and Reflect - Dan Greef (an honest chat)
    Jul 8, 2022 – 15:34
  • This and that...and a bit of Keto β˜•οΈ Take Control
    Jul 5, 2022 – 01:16:50
  • Ketofest is back - Richard Morris 😎| Ep. #118
    Jul 1, 2022 – 01:20:06
  • Evidence behind the guidelines? Lily Nichols RDN
    Jun 28, 2022 – 15:07
  • Keto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef | Ep. #117
    Jun 24, 2022 – 01:11:23
  • Is a calorie a calorie? - Sam Feltham Highlight Show 🎧
    Jun 21, 2022 – 10:52
  • Curing Hidradenitis Suppurativa with keto πŸ’ƒ - Rachel Ludkin: @LincolnPHC | Ep. #116
    Jun 17, 2022 – 59:52
  • How to talk with a patient - Dr David Unwin Highlight Show 🎧
    Jun 14, 2022 – 16:16
  • Lose Weight 4 Life πŸ’ͺ - Tom Watson: @tom_watson | Ep. #115
    Jun 10, 2022 – 01:07:24
  • This and that...and a bit of Keto β˜•οΈ The first one
    Jun 6, 2022 – 01:05:56
  • CBT to manage cravings βœ… - Sarah Cosway: @coswaycbt | Ep. #114
    Jun 3, 2022 – 01:10:02
  • The Future of this podcast - 🎧 A Dan Ramble Chat
    May 31, 2022 – 07:55
  • The Public Health Collaboration dynamo 🀩 - Liz LePla: @ElizabethLePla | Ep. #113
    May 27, 2022 – 01:16:56
  • Big Announcement- With Mark and Ella from Keto Fitness Club
    May 24, 2022 – 14:37
  • Carl Franklin Special - Dudes eat Steak πŸ₯© | Ep. #112
    May 20, 2022 – 01:05:06
  • LIVEπŸ”΄: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
    May 17, 2022 – 55:17
  • I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111
    May 13, 2022 – 01:04:00
  • Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food
    May 10, 2022 – 25:02
Recent Reviews
  • jstev171
    #141
    Dan: I really appreciated your personal comments and examples throughout this episode. We all need to hear these things and have probably all experienced similar scenarios or thoughts. Your candid sharing is very personable and I feel like we are having a one on one deep conversation. Thank you for being honest and expressing yourself in this way with us Jenny
  • vcarina
    Human, engaging, super smart
    The nutrition space has gotten crowded and a bit oddly formulaic in tone. Not so for our educated chocolatier. No bludgeoning β€” just a truly interesting discussion that brings the listener along. Thank you!
  • CreativeLicense
    LOVE the β€œchat” vs. β€œinterview” style now and then!
    I really enjoyed listening to the chat that was with Carl Franklin… Made me feel like I was sitting there with best friends as they discussed life, and what was going on with each of them! I find this to not only be an entertaining podcast, but also very informative and helpful. I would suggest it to everybody.! A top drawer podcas. I live in America and I make it a point to catch EACH and every oni of Dan’s podcasts.
  • 88 Dave
    Entertaining!!
    So much fun to listen to low carb experts talk about food!
  • Tm3148
    Dan and Carrie - A Breathe of Fresh Air
    I have enjoy the shows with Dan and Carrie. Listening to their banter is enjoyable. There is a mutual respect that they both have for each other and it is interesting to hear the β€œBrits” discuss topics that although may be on different sides of the pond are relatable to all of us no matter where we live.
  • Babser 100
    Just super entertaining
    Feels like visiting with a friend….American digging your podcast
  • Grannie Annie Hotchkiss
    Hello from Dallas, Texas, USA
    My Zero Carb Life, Kelly Hogan,posted a link to your podcast and I enjoyed the jovial and informative conversation between the two of you. Thank you for letting me eavesdrop and I leave with a fresh wave of encouragement and inspiration. Your success is indeed my success. I’m subscribing and will begin the scroll so I can feel connected to the many others around the world who are forging ahead with this lifestyle, β€œCows Save The Planet”(ruminants, that is) whether we choose to eat the meat or not. That’s where both ends of the spectrum could meet and agree if the science is right.
  • LL R
    Love the conversations
    Hello, I’m from Mn USA. I found your podcast after hearing you on another podcast I love. I was laughing so often while listening to that show so when you mentioned your show I immediately subscribed to it and LOVE IT! I really enjoy the conversations you have and find myself laughing, nodding my head in agreement and learning/ being reminded about so many things. Thanks so much! Leah
  • Review for upgrade
    Conversation
    Great Job all - This was such an interesting and engaging conversation. The topics were completely intriguing. Thanks for your time and effort !
  • dammmk
    You Make My Day
    Goodness- thank you. I have thoroughly enjoyed listening to your take on a keto/low carb podcast. It refreshing after seemingly hearing the same-old same-old information and guests on US podcasts. Your jokes have honestly made me burst with laughter (odd looks on the road πŸ˜…). Thank you again for making days lighter and adding to my perspective of keto. * Your bakes are also goal worthy- just putting that out there people. Best! @ktocavegirl
  • lindseyb1331
    Stop promoting losing your period as a health benefit
    As someone who follows a moderately low carb lifestyle, I used to enjoy this podcast as a discussion of low carb health benefits such as balanced blood sugar/etc. I was really disappointed to hear episode 028 promoting losing your period/only getting your period once a year as a β€œhealth benefit” of keto. Not getting a period can be a sign of major underlying health issues such as PCOS, hypothalamic amenorrhea, or extreme stress and shouldn’t be something to congratulate someone on. Hoping that Dan will promote a better understanding of women’s health in the future and include pain-free, regular periods as an important part of women’s health, especially since I do believe a low carb lifestyle can help women improve their cycles.
  • Dayaan
    Important, Informative Podcast with a Conversational style
    Keep up the great work! I enjoy your podcast and the benefits of the low carb lifestyle even if I am not in the UK.
  • So Not Fancy
    Great info!
    Thanks for making such an important topic accessible and digestible! Great podcast!
  • Paige Killian
    So smart!
    I have all the questions!! So much good info on this podcast about Keto & all things low carb!! Thanks for sharing this knowledge & making it easy to understand.
  • IrinaSheh
    Awesome!
    Dan is a natural host and a great storyteller and interviewer. Natural flow of conversation made me feel like I was there in the studio. Thank you for sharing about low carb diet. One of the things I learned was the nutritious benefits of macadamia nuts that are low carb as well. Love this podcast!
  • Big Sexy Ketoman
    So much fun!
    Being on the show and able to talk to Dan was a delight! Hearing everyone else’s ways of life and learning what works for them has been so uplifting! This community comes together in ways many families don’t! I’m proud to be part of this! Great Job Dan!!
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