Thanks you so much Cassandre for your transparency and vulnerability. Have been listening for a while but it was the « not well sis » segment that compelled me to tell you: we are here and we are listening and we see you doing the work. As an introvert who needs to fill her cup before I start my day, I wake up extra early before my family to listen to your podcast in the morning in my solo bath ritual. We appreciate you and yes, do want to listen to shows about supplements and all your ideas. Congrats on your fellowship and looking forward to seeing your next chapter of the podcast!

Keep doing what you are doing. I appreciate you Sis

So happy to hear these wonderful insights empowering women to literally Be Well. I’ll take being well over pretending to be a strong black woman any day!. Cheers to more of Be Well Sis!

✨new listener here ✨that was an amazing episode! honoring you w silence & my distance! & how mother wounds show up in our every day life. (silencing our voice) wow more episodes like this to heal would be great! love this! ✌🏾🤎🌻✊🏾✨

The perspective of this show feels like a conversation with my mother's daughter! I am floored every episode by how much I can connect to the guest and Dr. Dunbar. Thank you for creating this space for black women to be seen, heard and validated. I started listening in October and I’m almost caught up on the episodes from the beginning to now😊

Love the content and the guests that you have had on your show. I really enjoy the conversations and the gems given.

Be Well Sis is so wonderful! It’s by, about and for us. You know if you know! Cassandre has such a warm and energetic voice. Thank you Sis🙏🏿🤎🌀

Thank you for this podcast! A friend shared your cast on ADHD and it was an intriguing listen! It was a little hard to hear you when your guest Taylor joined the show. Thanks again for sharing your insights!

I’m here for it

I love listening to Cassandre every week on this podcast. The conversations are so different from what I’m used to hearing in the podcast space and in the best way possible. Now that I’m in my thirties, I have been putting a huge focus on improving my wellness and mental health. This podcast has helped me to do just that. Hearing other Black women discuss struggles they've had when it comes to wellness or just surving this world has shown me that I'm not alone and that there are things I can do to live a better life. I am forever grateful for Cassandre and the effort she puts in to provide such valuable information and resources to her listeners!

Love your show keeps me inspired and I keep it on repeat !!!! Fayetteville in here

Just the inspiration I need as I’ve dedicated this year to prioritizing my physical, mental and emotional health! Glad to see you’ve been around a while, so much to catch up on!

I saw this and I said l thought let me check it out. I started from the beginning and I am hooked. Thank you for pouring in to our Tribe.

Cassandre is doing amazing work. This podcast is so incredibly thoughtful and educational and it’s such an honor to learn from her. She approaches the topics with such empathy and gentleness. I would highly recommend this podcast!

Love the host and the content is great. She really does her research and incorporates qualified guests to go deeper into the day’s topic. I’ve even recommended this podcast to my sisters. Keep them coming.

This podcast is a safe space to laugh, cry and cheer for each guest. I am so happy that Cass is encouraging others to be well! Excellent podcast.

Loving this podcast so far, They are so welcoming and they talk about things that hit me deep and I thought I wasn’t normal! It’s so nice to be validated!

Such great topics and conversations 🌟 - Elle Madsen, Creator & Host of Lady Empire

This podcast is what I needed at this time. So grateful to have found it!

Wonderful relaxing and uplifting podcast. However I am unsubscribing for two reasons; (1) your guests brings their spiritual baggage on the show on it’s seriously weighing me down. It’s great to discuss spirituality, especially outside of the judeocristian realms, however it’s weird (not in a good way) to have guests espousing spiritual belief systems that they themselves have no grasp on. I’m not asking for theologians, just for better followers. If you’re not well informed, then take me on a journey of what it feels like to believe what you do! That is inspiring in or itself. (2) you don’t put out podcasts on a consistent schedule. People in the struggle strive for structure. Sis, we don’t always need a guest. Your dulcet tones, highlighting of entrepreneurs or issues, and weekly trials and beneficent enough. You are enough.

Just discovered your podcast, such a wonderful wellness resource. Thank you!

Hello Cassandra! I love your podcast, thank you for discussing all things in such a relatable way. I just listened to your latest where you say you’re struggling with insomnia. I am just getting over it myself. I wanted to share a resource that is TRULY helpful to understand insomnia and how to apply this all aspects of life. Please give it a try if you haven’t- Insomnia Insights In YouTube. Love you💜 Nea

Yass queen, great podcast!

this podcast is exactly what i’ve been looking for. i’m thankful i found it during black history month especially. more please!

This is what I didn’t know I needed! #blackgirlmagic

Thank you so much 🙏🏾 I appreciate you so much.

I’m loving the podcast. So much useful information. Keep up the good work!

Such an amazingly refreshing source of research and insight!

The host is warm and super insightful. I also love the guest that she has on and I’ve learned a lot gems by listening.

I absolutely love this podcast. The conversations are always enlightening. I appreciate the host creating a safe space for black women.

What a powerful & refreshing podcast! Dr. Dunbar provides a raw, powerful, and promising prospective!

An essential listen for all black men! Black women’s voices have been washed out misunderstood far too often for far too long. Be Well Sis provides a platform for amazing and insightful black women to be seen and heard in a way society should but usually fails to facilitate. I’m taking notes in the hope of breaking past cycles and being part of the black wellness solution. I HIGHLY recommend for ALL black men.

What an incredible podcast and at such an applicable time. The host, Dr. Dunbar, covers all sorts of applicable topics for women. If you want to be inspired to improve your health and well-being, this podcast is for you.

Found this podcast today. The topics and approach of this show truly encourages me to be well!

I love the topic of this podcast. Definitely looking forward to more episodes.

So necessary, cannot wait to listen in! Tribe ! Creatively Exposed Pod

Sounds amazing! Looking forward to this season!