Recent Episodes
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How To Lose Weight For A Special Occasion
May 29, 2025 – 21:18 -
Super Busy 49 Year Old Overcomes Anxiety, Perfectionism, and People Pleasing To Lose Weight and Gain Life
May 20, 2025 – 45:14 -
3 Things I Don’t Do Anymore
May 13, 2025 – 26:06 -
Attention! Important Reminder About Life
May 6, 2025 – 11:21 -
The Biggest Thing Standing Between You and What You Truly Want
May 1, 2025 – 16:40 -
How To Use Smoothies For Weight Loss
Apr 29, 2025 – 21:31 -
The Necessary Ingredients For Changing Your Life
Apr 22, 2025 – 19:21 -
The Craziest Weight Loss Story
Apr 15, 2025 – 14:35 -
One of The Biggest Misconceptions About Losing Weight
Apr 8, 2025 – 13:56 -
10 Things To Stop Doing Unless You Like Hating Your Body
Apr 1, 2025 – 34:21 -
How To Get Unstuck and Make Real Progress
Mar 25, 2025 – 19:48 -
A Beautiful Transformation From An Ugly Place
Mar 18, 2025 – 25:34 -
The Worst Food Habit I See and How To Fix It
Mar 11, 2025 – 23:43 -
A Super Simple Way to Make Better Food Choices
Mar 4, 2025 – 14:03 -
How a Doctor Achieved Consistency and Lost His Covid Weight
Feb 25, 2025 – 37:28 -
Does This Make You Mad?
Feb 18, 2025 – 30:49 -
Learn From The Mistake I Just Made
Feb 11, 2025 – 23:21 -
10 Truths That Will Help You Lose More Weight and Have a Better Life
Feb 4, 2025 – 32:01 -
A Powerful Mindset Shift To Help You Achieve Your Weight Loss Goals
Jan 28, 2025 – 35:08 -
Six Different Categories of Weight Loss Goals
Jan 21, 2025 – 34:31 -
The REAL Secret To Weight Loss Success
Jan 15, 2025 – 36:58 -
The #1 Thing That Will Make This Year Different For You
Jan 7, 2025 – 33:50 -
The Most Encouraging Discouraging Message You'll Hear This New Year
Dec 31, 2024 – 31:42 -
The Three Versions of You
Dec 17, 2024 – 19:53 -
Are You a Victim of Your Own Weight Loss Motivation?
Dec 10, 2024 – 21:58 -
Let’s Hear From Someone Who Didn’t Like My Program
Dec 3, 2024 – 34:30 -
Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)
Nov 26, 2024 – 28:18 -
Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures
Nov 19, 2024 – 15:30 -
James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind
Nov 12, 2024 – 42:07 -
Is BMI Accurate?
Nov 5, 2024 – 28:35 -
What Real Life-Changing Results Sound Like
Oct 29, 2024 – 24:28 -
Could Your Goal Be Working Against You
Oct 22, 2024 – 29:24 -
Trying To Practice What I Preach
Oct 15, 2024 – 20:01 -
What A Hurricane Can Teach Us About our Body, Brain, and Weight Loss
Oct 8, 2024 – 31:32 -
The Junk Drawer Syndrome
Oct 1, 2024 – 19:59 -
One of The Biggest Things That Can Mess People Up in Weight Loss and Life
Sep 24, 2024 – 33:22 -
A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard
Sep 17, 2024 – 33:54 -
Four Ways You Might Have a Poor Relationship With Food
Sep 10, 2024 – 24:17 -
How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever
Sep 3, 2024 – 36:31 -
Two Words That Every Great Trainer or Coach Should Use
Aug 27, 2024 – 16:54 -
This Might Be The Thing That's Caused You To Quit Over and Over
Aug 20, 2024 – 22:14 -
A Simple Way To Boost Your Willpower and Be More Consistent
Aug 13, 2024 – 22:41 -
The Weight Loss Secret That No One Wants To Tell You
Aug 6, 2024 – 18:48 -
Weight Loss Motivation: How To Get Started Losing Weight
Jul 30, 2024 – 29:07 -
What Makes Sticking To a Diet and Keeping Weight Off So Hard (and What To Do About It)
Jul 23, 2024 – 30:01 -
How To Find The Right Diet For You
Jul 16, 2024 – 32:21 -
A Totally New Way To Look At Losing Weight
Jul 9, 2024 – 20:16 -
Eat Whatever You Want and Lose Weight
Jul 2, 2024 – 22:58 -
A Special Message You Might Need To Hear Today
Jun 25, 2024 – 15:43 -
Can Protein Help You Lose Weight and Is Too Much Bad For You
Jun 18, 2024 – 36:39
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