Real Life Weight Loss

222
Nutrition #80

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.And here’s the really cool part …It’s really not as hard or confusing as you might think.Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Recent Episodes
  • How To Lose Weight For A Special Occasion
    May 29, 2025 – 21:18
  • Super Busy 49 Year Old Overcomes Anxiety, Perfectionism, and People Pleasing To Lose Weight and Gain Life
    May 20, 2025 – 45:14
  • 3 Things I Don’t Do Anymore
    May 13, 2025 – 26:06
  • Attention! Important Reminder About Life
    May 6, 2025 – 11:21
  • The Biggest Thing Standing Between You and What You Truly Want
    May 1, 2025 – 16:40
  • How To Use Smoothies For Weight Loss
    Apr 29, 2025 – 21:31
  • The Necessary Ingredients For Changing Your Life
    Apr 22, 2025 – 19:21
  • The Craziest Weight Loss Story
    Apr 15, 2025 – 14:35
  • One of The Biggest Misconceptions About Losing Weight
    Apr 8, 2025 – 13:56
  • 10 Things To Stop Doing Unless You Like Hating Your Body
    Apr 1, 2025 – 34:21
  • How To Get Unstuck and Make Real Progress
    Mar 25, 2025 – 19:48
  • A Beautiful Transformation From An Ugly Place
    Mar 18, 2025 – 25:34
  • The Worst Food Habit I See and How To Fix It
    Mar 11, 2025 – 23:43
  • A Super Simple Way to Make Better Food Choices
    Mar 4, 2025 – 14:03
  • How a Doctor Achieved Consistency and Lost His Covid Weight
    Feb 25, 2025 – 37:28
  • Does This Make You Mad?
    Feb 18, 2025 – 30:49
  • Learn From The Mistake I Just Made
    Feb 11, 2025 – 23:21
  • 10 Truths That Will Help You Lose More Weight and Have a Better Life
    Feb 4, 2025 – 32:01
  • A Powerful Mindset Shift To Help You Achieve Your Weight Loss Goals
    Jan 28, 2025 – 35:08
  • Six Different Categories of Weight Loss Goals
    Jan 21, 2025 – 34:31
  • The REAL Secret To Weight Loss Success
    Jan 15, 2025 – 36:58
  • The #1 Thing That Will Make This Year Different For You
    Jan 7, 2025 – 33:50
  • The Most Encouraging Discouraging Message You'll Hear This New Year
    Dec 31, 2024 – 31:42
  • The Three Versions of You
    Dec 17, 2024 – 19:53
  • Are You a Victim of Your Own Weight Loss Motivation?
    Dec 10, 2024 – 21:58
  • Let’s Hear From Someone Who Didn’t Like My Program
    Dec 3, 2024 – 34:30
  • Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)
    Nov 26, 2024 – 28:18
  • Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures
    Nov 19, 2024 – 15:30
  • James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind
    Nov 12, 2024 – 42:07
  • Is BMI Accurate?
    Nov 5, 2024 – 28:35
  • What Real Life-Changing Results Sound Like
    Oct 29, 2024 – 24:28
  • Could Your Goal Be Working Against You
    Oct 22, 2024 – 29:24
  • Trying To Practice What I Preach
    Oct 15, 2024 – 20:01
  • What A Hurricane Can Teach Us About our Body, Brain, and Weight Loss
    Oct 8, 2024 – 31:32
  • The Junk Drawer Syndrome
    Oct 1, 2024 – 19:59
  • One of The Biggest Things That Can Mess People Up in Weight Loss and Life
    Sep 24, 2024 – 33:22
  • A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard
    Sep 17, 2024 – 33:54
  • Four Ways You Might Have a Poor Relationship With Food
    Sep 10, 2024 – 24:17
  • How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever
    Sep 3, 2024 – 36:31
  • Two Words That Every Great Trainer or Coach Should Use
    Aug 27, 2024 – 16:54
  • This Might Be The Thing That's Caused You To Quit Over and Over
    Aug 20, 2024 – 22:14
  • A Simple Way To Boost Your Willpower and Be More Consistent
    Aug 13, 2024 – 22:41
  • The Weight Loss Secret That No One Wants To Tell You
    Aug 6, 2024 – 18:48
  • Weight Loss Motivation: How To Get Started Losing Weight
    Jul 30, 2024 – 29:07
  • What Makes Sticking To a Diet and Keeping Weight Off So Hard (and What To Do About It)
    Jul 23, 2024 – 30:01
  • How To Find The Right Diet For You
    Jul 16, 2024 – 32:21
  • A Totally New Way To Look At Losing Weight
    Jul 9, 2024 – 20:16
  • Eat Whatever You Want and Lose Weight
    Jul 2, 2024 – 22:58
  • A Special Message You Might Need To Hear Today
    Jun 25, 2024 – 15:43
  • Can Protein Help You Lose Weight and Is Too Much Bad For You
    Jun 18, 2024 – 36:39
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