Got diagnosed with Guttate psoriasis in January 2019 at the age of 36. Started listening to this podcast, the first three months were confusing and this podcast helped me through the journey. In the summer I ended up shaving my head from episode 02. Shaving with a combination of sleeping more, eating better, low sugars, max of one alcoholic drink a week. All this has helped me eliminate my psoriasis on my entire body about 95%. Especially right after shaving my head, even my thighs, legs and back got better. I feel like my head is now a solar panel for vitamin D. Thank you!